Whole Wheat Banana Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
5 medium bananas, mashed,1 cup Egg Beaters OR 4 large egg whites2 cups whole wheat flour4 tsp sea salt4 tsp baking soda2 Tbsp pumpkin pie spice4 Tbsp blackstrap molasses1 Tbsp honey6 oz of Fage nonfat Greek yogurt2/3 cup oats1 Tbsp olive oil or canola oil1/2 cup unsweetened applesauce1 tsp vanilla extract
1) Preheat oven to 350 degrees.
2) Mash the bananas with a fork, then add the egg beaters, molasses, honey, oil, applesauce and vanilla, as well as nuts and/or dried fruit, if using. Mix by hand until blended.
3) In a separate bowl, mix the baking soda, pumpkin pie spice, salt and whole wheat flour. Make a well in the center.
4) Pour the banana mixture into the well. Stir, adding the oats and yogurt.
5) Spray muffin pan with oil and fill each cup 2/3 full with batter.
6) Bake for 20-25 minutes, until toothpick comes out clean and muffins begin to pull away from the sides of the pan.
7) Allow to cool for a couple minutes before removing from pan. Allow to cool completely on a wire rack.
Yield: About 36 muffins (in a 12-muffin pan)
Serving Size: 1 muffin
Number of Servings: 36
Recipe submitted by SparkPeople user JISSA2.
2) Mash the bananas with a fork, then add the egg beaters, molasses, honey, oil, applesauce and vanilla, as well as nuts and/or dried fruit, if using. Mix by hand until blended.
3) In a separate bowl, mix the baking soda, pumpkin pie spice, salt and whole wheat flour. Make a well in the center.
4) Pour the banana mixture into the well. Stir, adding the oats and yogurt.
5) Spray muffin pan with oil and fill each cup 2/3 full with batter.
6) Bake for 20-25 minutes, until toothpick comes out clean and muffins begin to pull away from the sides of the pan.
7) Allow to cool for a couple minutes before removing from pan. Allow to cool completely on a wire rack.
Yield: About 36 muffins (in a 12-muffin pan)
Serving Size: 1 muffin
Number of Servings: 36
Recipe submitted by SparkPeople user JISSA2.
Nutritional Info Amount Per Serving
- Calories: 64.0
- Total Fat: 0.7 g
- Cholesterol: 0.1 mg
- Sodium: 293.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.4 g
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