Whole Wheat Banana Oat Muffins

Name: Whole Wheat Banana Oat Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 36
Ingredients: 5 medium bananas mashed; 1 cup Egg Beaters OR 4 large egg whites; 2 cups whole wheat flour; 4 tsp sea salt; 4 tsp baking soda; 2 Tbsp pumpkin pie spice; 4 Tbsp blackstrap molasses; 1 Tbsp honey; 6 oz of Fage nonfat Greek yogurt; 2/3 cup oats; 1 Tbsp olive oil or canola oil; 1/2 cup unsweetened applesauce; 1 tsp vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 36

Ingredients

5 medium bananas, mashed,1 cup Egg Beaters OR 4 large egg whites2 cups whole wheat flour4 tsp sea salt4 tsp baking soda2 Tbsp pumpkin pie spice4 Tbsp blackstrap molasses1 Tbsp honey6 oz of Fage nonfat Greek yogurt2/3 cup oats1 Tbsp olive oil or canola oil1/2 cup unsweetened applesauce1 tsp vanilla extract

Directions

1) Preheat oven to 350 degrees.

2) Mash the bananas with a fork, then add the egg beaters, molasses, honey, oil, applesauce and vanilla, as well as nuts and/or dried fruit, if using. Mix by hand until blended.

3) In a separate bowl, mix the baking soda, pumpkin pie spice, salt and whole wheat flour. Make a well in the center.

4) Pour the banana mixture into the well. Stir, adding the oats and yogurt.

5) Spray muffin pan with oil and fill each cup 2/3 full with batter.

6) Bake for 20-25 minutes, until toothpick comes out clean and muffins begin to pull away from the sides of the pan.

7) Allow to cool for a couple minutes before removing from pan. Allow to cool completely on a wire rack.

Yield: About 36 muffins (in a 12-muffin pan)
Serving Size: 1 muffin

Number of Servings: 36

Recipe submitted by SparkPeople user JISSA2.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving