Coconut Flour Protein Blueberry Mini Muffins

Name: Coconut Flour Protein Blueberry Mini Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 1/4 cup plus 3 tablespoons coconut flour; 3 eggs; 1/4 teaspoon vanilla; 2 tablespoons canola oil (or melted butter); 2 tablespoons unsweetened coconut milk; 3 tablespoons honey; 1/4 teaspoon salt; 1/4 teaspoon baking powder; 1/2 cup frozen blueberries

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1/4 cup plus 3 tablespoons coconut flour3 eggs1/4 teaspoon vanilla2 tablespoons canola oil (or melted butter)2 tablespoons unsweetened coconut milk3 tablespoons honey1/4 teaspoon salt1/4 teaspoon baking powder1/2 cup frozen blueberries

Directions

Whisk eggs, butter, coconut milk, honey, salt and vanilla until thoroughly blended.

Sift all coconut flour (1/4 cup plus 2 tablespoons). Stir sifted coconut flour and baking powder into the batter and stir until there are no lumps.

Fold in frozen blueberries, stirring gently. Pour batter into greased muffin tin. Bake at 400 F for 15-18 minutes.

Makes 6 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user DIVAEMY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 54.6
Total Fat: 2.9 g
Cholesterol: 37.9 mg
Sodium: 35.8 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.1 g
Protein: 2.5 g

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Member Reviews

MRS.VELOCITY
Hey! I love that you made a gluten and dairy free recipe with no added table sugar! I love coconut everything and I will attempt to make a similar product without the honey or coconut milk (maybe stevia and coconut oil? or almond milk?) at some point and let you know how it goes. Thanks for sharing! - 4/14/10