Pork Stir-Fry with Sweet and Sour Sauce

Name: Pork Stir-Fry with Sweet and Sour Sauce Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup chicken broth low-sodium; 1/3 cup brown sugar; 1/3 cup ketchup; 2 tbsp rice wine vinegar; 1 tbsp soy sauce low sodium; 2 tsp sesame oil; 4 tsp flour; 2 tsp garlic minced; 3 boneless pork chops center cut fat trimmed (about 1 lb) cut into strips; 1 tsp canola oil; 1 1/2 cups broccoli florets; 1 large red pepper cut into strips; 1/2 large green pepper cut into strips; 1/2 cup green onion chopped (about 4)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup chicken broth, low-sodium1/3 cup brown sugar1/3 cup ketchup2 tbsp rice wine vinegar1 tbsp soy sauce, low sodium2 tsp sesame oil4 tsp flour2 tsp garlic, minced3 boneless pork chops, center cut, fat trimmed (about 1 lb), cut into strips1 tsp canola oil1 1/2 cups broccoli florets1 large red pepper, cut into strips1/2 large green pepper, cut into strips1/2 cup green onion, chopped (about 4)

Directions

In a medium bowl combine broth, brown sugar, ketchup, vinegar, soy sauce, sesame oil, flour and garlic. Mix and set aside.
In a nonstick frypan or wok add canola oil. Cook pork strips over high heat about 3-5 minutes, until just cooked and browned. Remove pork from pan and set aside.
Add broccoli and peppers to pan. Stir-fry about 3-5 minutes until tender-crisp. Stir sauce and add to vegetables. Add cooked pork back into pan. Stir and cook 3-5 minutes or until sauce is thickened. Add green onion during last minute of cooking.
Serve over rice.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 312.2
Total Fat: 11.3 g
Cholesterol: 67.1 mg
Sodium: 598.9 mg
Total Carbs: 29.8 g
Dietary Fiber: 2.4 g
Protein: 26.6 g

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