Homemade Pumpkin Seed Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
4 cups rolled oats.25 cup olive oil.25 cup maple syrup.75 cup honey1 cup sunflower seeds (not salted)1 cup pumpkin seeds 1 cup flax seed
Preheat oven to 250 degrees. Combine all ingredients in medium bowl until well coated. Spread onto baking sheet(s) and bake for 60-75 minutes, stirring the granola every 15 minutes. The granola should be fragrant and slightly browned. It will get crunchy as it cools.
This yields 28 servings (1/4 cup each).
Number of Servings: 28
Recipe submitted by SparkPeople user MARENTWEETY.
This yields 28 servings (1/4 cup each).
Number of Servings: 28
Recipe submitted by SparkPeople user MARENTWEETY.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 130.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
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