Tangy Italian Tuna Salad

Name: Tangy Italian Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 can light tuna in water drained; 1/2 red bell pepper diced; 1/4 red onion finely chopped; 1/3 cup giardiniera chopped; 2 teaspoons dijon mustard; 2 tablespoons light mayonnaise

(1)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 can light tuna in water, drained1/2 red bell pepper, diced1/4 red onion, finely chopped1/3 cup giardiniera, chopped2 teaspoons dijon mustard2 tablespoons light mayonnaise

Directions

Put all ingredients in a bowl, stir, and serve over mixed greens or spinach or on whole-wheat bread with spinach. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SCHERZA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 92.4
Total Fat: 1.4 g
Cholesterol: 18.9 mg
Sodium: 411.5 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.4 g
Protein: 16.3 g

More Recipes Like This

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

Member Reviews

OSWALDO
I MADE THIS RECEIPE AND I LIKE IT SO MUCH, THAT I DIVIDED IN FOUR SERVINGS AND ATE IT FOR BREAKFAST, SNACK AND DINNER. - 2/28/08