Beef-Tomato Stew with Black Beans, rice & lentils

Name: Beef-Tomato Stew with Black Beans, rice & lentils Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 6
Ingredients: 1 lb. lean beef stew thawed & cubed; 1 c. water; 16 oz. Tomato sauce (no salt added); 1 14 oz. can diced tomatoes (no salt added); 1 19. oz. can black beans rinsed and drained; 1 c. grated carrots (had on hand but you can dice or slice); 1 c. frozen shredded hashbrowns thawed; 1/4 cup red or green lentils; 1/4 c. brown rice; 1/2 cup chopped green pepper; 1/2 medium onion chopped; 1 t. Mrs. Dash; 1/2 t. minced garlic; 1/4 t. ground pepper; couple dashes worcestershire sauce (approx. 1/4 t.)

(1)

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 6

Ingredients

1 lb. lean beef stew, thawed & cubed1 c. water16 oz. Tomato sauce (no salt added)1 14 oz. can diced tomatoes (no salt added)1 19. oz. can black beans, rinsed and drained1 c. grated carrots (had on hand but you can dice or slice)1 c. frozen shredded hashbrowns, thawed1/4 cup red or green lentils1/4 c. brown rice1/2 cup chopped green pepper1/2 medium onion, chopped1 t. Mrs. Dash1/2 t. minced garlic1/4 t. ground peppercouple dashes worcestershire sauce (approx. 1/4 t.)

Directions

In 3 qt. slow cooker add all ingredients. Make sure beef cubes are thawed. Stir.
Set on high, cook 6-8 hours.
Number of servings: six 1c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAR1ON2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.4
Total Fat: 2.6 g
Cholesterol: 63.5 mg
Sodium: 123.3 mg
Total Carbs: 34.2 g
Dietary Fiber: 9.4 g
Protein: 24.3 g

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Member Reviews

SVANHORN2
Used shredded potato instead of frozen hashbrowns. Really enjoyed it. - 10/24/10