Mung Beans, Brown Rice & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 c. mung beans1 c. brown rice10 c. water1 onion, chopped1 carrot, sliced thin1 bell pepper, chopped2 ribs celery, sliced1/2 c. peanut or safflower oil1 tsp. pepper2 tbsp. turmeric1/2 tsp. cayenne pepper1 tbsp. ground cumin2 tbsp. ground coriander1 tbsp. celery seed4 cloves crushed garlic (optional)
Wash rice and mung beans; rinse well with cold water. Cook in boiling water for 45 minutes or until beans split open.
Add vegetables and oil, turn down heat and simmer for 30 minutes, stirring often (beans burn easily).
Add spices and soy sauce to taste. Mix in and simmer an additional 5 to 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.
Add vegetables and oil, turn down heat and simmer for 30 minutes, stirring often (beans burn easily).
Add spices and soy sauce to taste. Mix in and simmer an additional 5 to 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.
Nutritional Info Amount Per Serving
- Calories: 395.0
- Total Fat: 29.3 g
- Cholesterol: 0.0 mg
- Sodium: 52.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 7.7 g
- Protein: 6.6 g