Chicken & Cheese Quesadilla for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz. cooked, shredded, skinless chicken breast1 tbsp. Chobani Greek plain, nonfat yogurt1 tbsp. Publix organic mild/medium salsa (or hotter variety)1/4 cup 2% shredded, sharp cheddar cheese1 La Banderita soft taco tortilla, low carb/low fat
Heat a non-stick skillet over medium heat.
Shred cooked chicken.
In a small bowl, mix yogurt, salsa, cheese and chicken.
Add tortilla to heated skillet and spoon in chicken mixture on 1/2 the tortilla. Fold tortilla in half.
Cook on both sides until browned.
May serve with additional yogurt and salsa, but those are not included in the nutritional info.
Makes 1 quesadilla.
Number of Servings: 1
Recipe submitted by SparkPeople user KWASHOK.
Shred cooked chicken.
In a small bowl, mix yogurt, salsa, cheese and chicken.
Add tortilla to heated skillet and spoon in chicken mixture on 1/2 the tortilla. Fold tortilla in half.
Cook on both sides until browned.
May serve with additional yogurt and salsa, but those are not included in the nutritional info.
Makes 1 quesadilla.
Number of Servings: 1
Recipe submitted by SparkPeople user KWASHOK.
Nutritional Info Amount Per Serving
- Calories: 248.3
- Total Fat: 8.7 g
- Cholesterol: 52.9 mg
- Sodium: 658.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 6.5 g
- Protein: 26.9 g
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