Quorn 3-Bean Veggie Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* Quorn, Grounds, 4 serving (remove) * Zucchini, 1 cup, sliced (remove) * Mushrooms, fresh, 4 medium (remove) * Celery, raw, 2 stalk, large (11"-12" long) (remove) * Garlic, 3 tsp (remove) * *Onion powder, 1 tbsp (remove) * Chili powder, 1 tbsp (remove) * Garlic powder, 1 tbsp (remove) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) * Beans, red kidney, 180 grams (remove) * Beans, black, 230 grams (remove) * *365 Cannellini Beans, 235 gram(s) (remove) * Canned Tomatoes, 2 can (remove) * Yellow Sweet Corn, Canned, 120 grams (remove)
Chop all veggies, set aside
In a large pot, saute garlic, Quorn mince, and bell peppers
Add tomatoes, stir
Add in your beans, stir
Add in Veggies and season as you wish. I used chilli powder, pepper, garlic salt, and onion powder
Once all ingredients are in, bring to boil, and reduce to a simmer. Simmer 45 minutes, stirring occasionally.
Should make 10 one cup servings, possibly just a bit over if you add water to thin.
Serve over rice. (Nutritional value not included) or with corn chips. Add a spoonful of sour cream if you like.
Number of Servings: 10
Recipe submitted by SparkPeople user DKALANI17.
In a large pot, saute garlic, Quorn mince, and bell peppers
Add tomatoes, stir
Add in your beans, stir
Add in Veggies and season as you wish. I used chilli powder, pepper, garlic salt, and onion powder
Once all ingredients are in, bring to boil, and reduce to a simmer. Simmer 45 minutes, stirring occasionally.
Should make 10 one cup servings, possibly just a bit over if you add water to thin.
Serve over rice. (Nutritional value not included) or with corn chips. Add a spoonful of sour cream if you like.
Number of Servings: 10
Recipe submitted by SparkPeople user DKALANI17.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 295.1 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.9 g
- Protein: 11.0 g
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