Strawberry/Banana Flax smoothie

Name: Strawberry/Banana Flax smoothie Recipe
Yield: 3
Ingredients: 1 cup Strawberries; 1/2 small banana; 1 1/2 cup 1% milk; 2 TBSP ground flax seed

Number of Servings: 3

Ingredients

1 cup Strawberries1/2 small banana1 1/2 cup 1% milk2 TBSP ground flax seed

Directions

Add all ingredients. blend till smooth. Makes about 3 servings. 8 oz each

Number of Servings: 3

Recipe submitted by SparkPeople user FIT_AFTER_40.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 107.9
Total Fat: 2.8 g
Cholesterol: 6.1 mg
Sodium: 54.9 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.8 g
Protein: 5.5 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by: