Spinach Rasberry Smoothie

Name: Spinach Rasberry Smoothie Recipe
Yield: 4
Ingredients: 1 Banana; 1c. Frozen Rasberries; 1c. Orange Juice; 1 container nonfat strawberry yogurt; 8 baby carrots; 1c fresh spinach; 2t. Flax Seed Oil; 2 scoops protein powder; 1/4 c. dry oatmeal

Number of Servings: 4

Ingredients

1 Banana1c. Frozen Rasberries1c. Orange Juice1 container nonfat strawberry yogurt8 baby carrots1c fresh spinach2t. Flax Seed Oil2 scoops protein powder1/4 c. dry oatmeal

Directions

Makes 4 servings
Combine all ingredients in a blender with ice. Blend until smooth and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RDNKWMN49.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.9
Total Fat: 4.2 g
Cholesterol: 10.0 mg
Sodium: 96.7 mg
Total Carbs: 33.9 g
Dietary Fiber: 7.3 g
Protein: 6.8 g

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