L.R. Pumpkin Blueberry muffins with flax and oat bran

Name: L.R. Pumpkin Blueberry muffins with flax and oat bran Recipe
Yield: 24
Ingredients: 160g (1-1/3 cup) whole wheat flour; 110g (1 cup) oat bran; 30g (1/3 cup) ground flaxseed; 194g (1 cup) sucanat or brown sugar; 1-1/2 tsp. baking soda; 1-1/2 tsp. baking powder; 1 tsp. salt; 1/2 tsp. cloves; 1 tsp. cinnamon; 1 tsp. nutmeg; 100g (1/3 cup) marmalade; 2 T. oil; 1-1/3 cups buttermilk; 2 cups cooked pumpkin; 3 eggs lightly beaten; 2 cups fresh or frozen (unthawed) blueberries

Number of Servings: 24

Ingredients

160g (1-1/3 cup) whole wheat flour110g (1 cup) oat bran30g (1/3 cup) ground flaxseed194g (1 cup) sucanat or brown sugar1-1/2 tsp. baking soda1-1/2 tsp. baking powder1 tsp. salt1/2 tsp. cloves1 tsp. cinnamon1 tsp. nutmeg100g (1/3 cup) marmalade2 T. oil1-1/3 cups buttermilk2 cups cooked pumpkin3 eggs, lightly beaten2 cups fresh or frozen (unthawed) blueberries

Directions

Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a large, combine all the dry ingredients. In another bowl, whisk together all the wet ingredients. Stir wet into dry just until combined. Stir in blueberries and divide among the prepared muffin cups. Bake for 20 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 110.9
Total Fat: 2.6 g
Cholesterol: 26.6 mg
Sodium: 266.7 mg
Total Carbs: 20.0 g
Dietary Fiber: 1.8 g
Protein: 3.0 g

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