Fresh Green Beans

Name: Fresh Green Beans Recipe
Yield: 4
Ingredients: Fresh or frozen green beans; 1 tbsp virgin olive oil; 1 chopped garlic clove; 2 tsp lemon juice; 1 chopped green onion

(1)

Number of Servings: 4

Ingredients

Fresh or frozen green beans1 tbsp virgin olive oil1 chopped garlic clove2 tsp lemon juice1 chopped green onion

Directions

Place all ingredients in a frying pan, saute green beans, leaving beans crunchy.

Number of Servings: 4

Recipe submitted by SparkPeople user DOGYMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 79.4
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 33.7 mg
Total Carbs: 10.5 g
Dietary Fiber: 3.0 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews