Lemon Chicken "chinese take-out" (remake)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 sprays of Cooking Spray1 Lb. boneless, skinless Chicken Breasts, cut into strips1 sm. red bell pepper, cut into strips1 pkg. (12oz.) Birds Eye Steamfresh Broccoli, carrots, Sugar Snap Peas, Water Chestnuts (thaw and drain)1 pkg. (4-serving size) sugar free Lemon Flavor Gelatin1 Tablespoon Cornstarch2 Tablespoons Kraft Free Zesty Italian Dressing2 cloves garlic, minced1/2 cup Chicken Broth
Spray a non-stick pan with cooking spray, Heat on medium-high heat. Add Chicken: cook 4 minutes or until cooked through, stirring occxasionally. Add thawed vegtables and red peppers, stir and cook for 2-5 min.until all are hot.
Mix dry gelatin mix and cornstarch in a small bowl. Add broth, dressing, and garlic: stir until gelatin is dissolved. Add to pan Reduce heat to medium cook 3 minutes or until sauce is thickened, stirring frequently.
This makes 4 servings of 1-cup each.
*** If you would like a bit more spice you could add 1/8 teaspoon red pepper powder, or a good pinch of cruched red pepper flakes. This would also be great with some fresh or powder ginger.***
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMY1BABY.
Mix dry gelatin mix and cornstarch in a small bowl. Add broth, dressing, and garlic: stir until gelatin is dissolved. Add to pan Reduce heat to medium cook 3 minutes or until sauce is thickened, stirring frequently.
This makes 4 servings of 1-cup each.
*** If you would like a bit more spice you could add 1/8 teaspoon red pepper powder, or a good pinch of cruched red pepper flakes. This would also be great with some fresh or powder ginger.***
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMY1BABY.
Nutritional Info Amount Per Serving
- Calories: 202.5
- Total Fat: 1.5 g
- Cholesterol: 66.4 mg
- Sodium: 394.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.5 g
- Protein: 28.6 g
Member Reviews
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THEADMIRAL
I'm interested in trying this recipe, but it mentions broth in the directions but broth is not included in the list of ingredients. - 2/11/10
Reply from SAMMY1BABY (2/11/10)
I'm sorry about that the ingredents should have included:
1/2 cup chicken broth. Thanks for asking.