Green beans stir fry

Name: Green beans stir fry Recipe
Yield: 4
Ingredients: Green beans; Garlic; salt; oil

Number of Servings: 4

Ingredients

Green beansGarlicsaltoil

Directions

Stir fry with a little water.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SARAANIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 48.9
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 80.9 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.7 g
Protein: 1.1 g

More Recipes Like This

TIME30

CALS157

(6 ratings)

Easy Asian stir fry

So yummy!Submitted by: LIZA_D

CALORIES 156.7 FAT 7.4 PROTEIN 3 CARBS 20.2 FIBER 2.9

TIME8

CALS88

(7 ratings)

miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES 87.8 FAT 2.3 PROTEIN 5.4 CARBS 10.2 FIBER 1.4

TIME0

CALS146

(8 ratings)

Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by: JENNIFER994

CALORIES 145.8 FAT 10.5 PROTEIN 4.4 CARBS 10.9 FIBER 1.3

TIME5

CALS103

(24 ratings)

Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA

CALORIES 103.1 FAT 10.2 PROTEIN 0.3 CARBS 2.6 FIBER 0.1

TIME0

CALS38

(53 ratings)

Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES 37.8 FAT 2 PROTEIN 1.4 CARBS 4.5 FIBER 2

Member Reviews