Berry Medley Flaxseed Smoothie

Name: Berry Medley Flaxseed Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Fat free organic milk; Dannon Activa Light - Strawberry; Trader Joe's Berry Medley frozen berries; Flaxseed Red Mill

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Fat free organic milkDannon Activa Light - StrawberryTrader Joe's Berry Medley, frozen berriesFlaxseed, Red Mill

Directions

Measure our ingredients and blend together in blender for one minute. Equals one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KARINE53.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.9
Total Fat: 6.0 g
Cholesterol: 10.0 mg
Sodium: 211.0 mg
Total Carbs: 68.7 g
Dietary Fiber: 15.4 g
Protein: 19.0 g

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