Shrimp with Mandarin Oranges

Name: Shrimp with Mandarin Oranges Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: * Shrimp raw tail on Colossal 12 oz; * Mandarin oranges Dole 8 oz; * Scallions raw 2 medium (4-1/8 long); * Ginger ground 2 tsp; Soy sauce Angostura 0.1 tbsp; * Corn starch Argo 100% pure 1 tbsp; * Chicken Broth or Bouillon 2 fl oz; * Waterchestnuts (water chestnuts) 1 cup slices; * Rotini whole wheat blend Ronzoni Healthy Harvest 4 oz; Spray pan with olive oil spray and stir fry seafood ginger & optional soy sauce until done. Remove from heat and keep warm. Add green onions (scallions) & stri fry until crisp adding water or broth as needed to prevent sticking. In bowl mix cornstarch with chicken broth then stir in pan until thickened. Gently add in seafood mandarin oranges & water chestnuts. Heat thoroughly and pour over brown rice or noodles.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

* Shrimp raw tail on Colossal, 12 oz * Mandarin oranges Dole, 8 oz * Scallions, raw, 2 medium (4-1/8" long) * Ginger, ground, 2 tsp Soy sauce Angostura, 0.1 tbsp * Corn starch Argo 100% pure, 1 tbsp * Chicken Broth or Bouillon, 2 fl oz * Waterchestnuts (water chestnuts), 1 cup slices * Rotini whole wheat blend Ronzoni Healthy Harvest, 4 oz Spray pan with olive oil spray and stir fry seafood, ginger & optional soy sauce until done. Remove from heat and keep warm. Add green onions (scallions) & stri fry until crisp adding water or broth as needed to prevent sticking. In bowl mix cornstarch with chicken broth, then stir in pan until thickened. Gently add in seafood, mandarin oranges & water chestnuts. Heat thoroughly and pour over brown rice or noodles.

Directions

Makes 4 servings of 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user PATSTTHOMAS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 249.7
Total Fat: 1.9 g
Cholesterol: 135.0 mg
Sodium: 208.3 mg
Total Carbs: 40.5 g
Dietary Fiber: 4.2 g
Protein: 21.5 g

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