Eggplant Parm - Baked Not Fried

Name: Eggplant Parm - Baked Not Fried Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 3
Ingredients: 1 spray cooking spray; 1 medium eggplant; 1/4 tsp garlic powder; 1 tsp italian seasoning; 2 large egg whites; 1 1/2 cups canned tomato sauce; 1 cup shredded fat-free mozzarella cheese; 2/3 cup seasoned bread crumbs

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 3

Ingredients

1 spray cooking spray1 medium eggplant1/4 tsp garlic powder1 tsp italian seasoning2 large egg whites1 1/2 cups canned tomato sauce1 cup shredded fat-free mozzarella cheese2/3 cup seasoned bread crumbs

Directions

Preheat oven to 350 degrees. Coat a baking dish with cooking spray. Combing bread crumbs with italian seasoning and garlic powder in a medium-sized bowl. Remove skin from eggplant and trim into thin slices. Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until thoroughly browned, about 20-25 minutes flipping once. Place a layer of eggplant on bottom of baking dish, then layer 1/3 tomato sauce and 1/3 mozzarella cheese. Repeat two times. Bake until cheese melts and sauce bubbles, about 10 minutes. Serves 3 people.

Number of Servings: 3

Recipe submitted by SparkPeople user WWCOLLEGEGIRL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 314.4
Total Fat: 3.2 g
Cholesterol: 6.9 mg
Sodium: 1,376.1 mg
Total Carbs: 49.5 g
Dietary Fiber: 8.2 g
Protein: 22.0 g

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