Peanut Butter & Chocolate Protein Smoothie

Name: Peanut Butter & Chocolate Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup 2% milk; 1/2 tbsp. peanut butter (natural organic); 1/2 tbsp. unsweetened cocoa powder; 1 tbsp. brown rice protein powder; 1 cup milk; 1 medium size banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup 2% milk1/2 tbsp. peanut butter (natural, organic)1/2 tbsp. unsweetened cocoa powder1 tbsp. brown rice protein powder1 cup milk1 medium size banana

Directions

Combine everything into the blender and blend!

Makes a large glass for 1 person, or smaller for 2.

Number of Servings: 1

Recipe submitted by SparkPeople user EVERYTHINGMAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.7
Total Fat: 10.0 g
Cholesterol: 19.5 mg
Sodium: 118.0 mg
Total Carbs: 48.3 g
Dietary Fiber: 4.2 g
Protein: 19.5 g

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