Southwestern Success
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Super sweet corn, 11 oz, canned or frozenExtra lean ground beef, 1 lb. Stewed tomatoes,1- 14 1/2 oz canBrown rice, 1 cup (dry; 1 1/3 cup cooked)Zucchini, 1 medium, dicedOnion, 1/2 cup diced2% Sharp Cheddar Cheese, shredded, 1 cup
Brown ground beef with onions and zucchini; drain. While cooking ground beef, cook rice in separate pan and set aside. Return ground beef mixture to pan and add taco seasoning mix and 3/4 cup water. Stir until mixed well, then add stewed tomatoes and corn. Return to simmer for approx. 5 minutes. Add in cooked rice and stir. Sprinkle each serving with 1/8 cup of cheese and serve. Makes approx. 8- 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user HKBATEMAN228.
Number of Servings: 8
Recipe submitted by SparkPeople user HKBATEMAN228.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 7.6 g
- Cholesterol: 37.5 mg
- Sodium: 982.2 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 4.5 g
- Protein: 17.4 g
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