Chocolate Overdose (Banana) Shake

Name: Chocolate Overdose (Banana) Shake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 med banana; 2 Tbs coacoa powder; 1 cup of fresh spinach; 1/2 cup of 1 % milk; 1/2 cup of 1% yogurt; 10 drops of liquid stevia; 1/8 tsp almond extact (you can't taste it but it enhances the chocolatey flavor)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 med banana2 Tbs coacoa powder1 cup of fresh spinach1/2 cup of 1 % milk1/2 cup of 1% yogurt10 drops of liquid stevia1/8 tsp almond extact (you can't taste it, but it enhances the chocolatey flavor)

Directions

Throw all the ingredients into a blender and 'frappe' until smooth and creamy!

Number of Servings: 1

Recipe submitted by SparkPeople user THEFEISTYFORK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.3
Total Fat: 5.3 g
Cholesterol: 13.4 mg
Sodium: 166.6 mg
Total Carbs: 49.4 g
Dietary Fiber: 7.0 g
Protein: 14.7 g

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