Breakfast Berry Spread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbsp of Fat Free Fruit Preserves or Spread2 Tbsp of water5 fresh strawberries1 Tbsp of sugar free pancake syrup
Chop up strawberries. Place in bowl and cover with water, microwave for 1-2 minutes, or until soft.
Drain excess water and mash up with fruit preseves. Add sugar free pancake syrup, stir and microwave for another 30 seconds.
makes 1 1/2 cup serving, enough for 2 waffles or pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MAOF83.
Drain excess water and mash up with fruit preseves. Add sugar free pancake syrup, stir and microwave for another 30 seconds.
makes 1 1/2 cup serving, enough for 2 waffles or pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MAOF83.
Nutritional Info Amount Per Serving
- Calories: 105.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.1 g
- Protein: 0.5 g
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