Amber's Stuffed Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 Southern Home Arrowtooth Flounder Fillets (approx. 4 oz. ea.)1 pack Schooner Imitation Crab Meat, chopped3/4 cup whole wheat bread crumbs1 medium onion, chopped1 medium carrot, shredded1 medium celery stalk, chopped1 cup fresh spinach, chopped1/3 cup fat free skim milk1.5 tbs. extra virgin olive oil1.5 tsp. Old Bay Seasoning or to taste
Preheat oven to 350 degrees.
Pour olive oil into skillet, add onion and celery. Saute on medium heat until tender. Add carrots, spinach, and crab meat. Sprinkle in Old Bay Seasoning. Add breadcrumbs and skim milk. Stir until the mixture is combined and sticks together (like stuffing).
Line baking pan with foil and spray lightly with cooking spray.
Place even piles of stuffing on each fillet. Bake for 20-30 min. or until fish is cooked through (it should start flaking).
Total Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ARMAGNUS.
Pour olive oil into skillet, add onion and celery. Saute on medium heat until tender. Add carrots, spinach, and crab meat. Sprinkle in Old Bay Seasoning. Add breadcrumbs and skim milk. Stir until the mixture is combined and sticks together (like stuffing).
Line baking pan with foil and spray lightly with cooking spray.
Place even piles of stuffing on each fillet. Bake for 20-30 min. or until fish is cooked through (it should start flaking).
Total Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ARMAGNUS.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 4.7 g
- Cholesterol: 46.6 mg
- Sodium: 474.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.4 g
- Protein: 25.5 g
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