Carol's Protein Shake
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
3.5 c Vanilla Pudding mix (just add water type)3 c Protein Powder1.5 c cocoa
Sift all ingredients together and store in an airtight container. Blend 3/4 c. ice (crushed or small cubes) and 1/2 c. water in the blender until finely crushed. Add 1/3 c. powder and blend til smooth. Enjoy!
Makes 24 1/3-cup servings of mix.
Can add banana or peanut butter for flavor--just remember to add in the nurtional info as well!
Number of Servings: 24
Recipe submitted by SparkPeople user CAROLRCL.
Makes 24 1/3-cup servings of mix.
Can add banana or peanut butter for flavor--just remember to add in the nurtional info as well!
Number of Servings: 24
Recipe submitted by SparkPeople user CAROLRCL.
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 603.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.0 g
- Protein: 11.6 g
Member Reviews