Baked Breaded Perch
- Number of Servings: 4
Ingredients
Ocean Perch- 16 ozBread crumbs- 1/2 cupLight butter- 3 tbsp
Season breadcrumbs with whatever seasonings you like.
Dip fish into melted butter, than into bread crumbs. Bake in oven at 375 degrees until you can flake fish with a fork.
Makes 4, 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user JMAYBODY0723.
Dip fish into melted butter, than into bread crumbs. Bake in oven at 375 degrees until you can flake fish with a fork.
Makes 4, 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user JMAYBODY0723.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 6.9 g
- Cholesterol: 61.2 mg
- Sodium: 176.3 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.0 g
- Protein: 29.1 g
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