Easy Peasy Tuna Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 5-oz can of no-salt-added tuna1/4 cup panko bread crumbs (separated)1/2 tsp spicy brown mustard1 cup baby spinach2 egg whites2 tbsp ground flax meal2 tbsp dried basil1 tbsp white wine
Drain the tuna. Wilt spinach and blot dry with a towel. (I cooked it in a pan, but you can steam it or microwave if you'd like.)
Mix all ingredients together EXCEPT the bread crumbs. Form into 4 equally sized portions. Roll each into a ball and press down to form each into a patty. Coat each side of each patty in the remaining bread crumbs.
Lightly coat a pan with non-stick spray. Over medium-high heat, brown one side for 3-4 minutes or until edges start to get brown, flip, and brown other side.
Serve warm.
Yields 2 servings, at 2 patties per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Mix all ingredients together EXCEPT the bread crumbs. Form into 4 equally sized portions. Roll each into a ball and press down to form each into a patty. Coat each side of each patty in the remaining bread crumbs.
Lightly coat a pan with non-stick spray. Over medium-high heat, brown one side for 3-4 minutes or until edges start to get brown, flip, and brown other side.
Serve warm.
Yields 2 servings, at 2 patties per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 3.5 g
- Cholesterol: 31.3 mg
- Sodium: 307.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.4 g
- Protein: 26.1 g
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