Chicken, White Bean and Corn Stew
- Number of Servings: 6
Ingredients
4 slices Canadian bacon 2 tsp olive oil 1 onion, chopped 1 clove garlic, chopped16 oz chicken broth (2 cups)16 oz water (2 cups) 16 oz cooked chicken, chopped2-15.5 oz cans of white beans, rinsed 1 cup frozen corn Adobo seasoning to taste Salt and pepper
In a large pot heat the oil and add the bacon. Heat until cooked, about 5 minutes. Add the onion and garlic. Cook until soft, about 5 minutes. Add chicken broth and water and let come up to a gentle boil. Add all remaining ingredients and simmer until everything is heated through (about 15 minutes). If you like a thicker stew, thicken with 1 tbsp cornstarch mixed with a little water (calories not included).
Number of Servings: 6
Recipe submitted by SparkPeople user CEANNCAIT.
Number of Servings: 6
Recipe submitted by SparkPeople user CEANNCAIT.
Nutritional Info Amount Per Serving
- Calories: 333.9
- Total Fat: 4.6 g
- Cholesterol: 54.5 mg
- Sodium: 617.7 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 8.1 g
- Protein: 33.3 g