Banana Heart Smart Bisquick Pancakes

Name: Banana Heart Smart Bisquick Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 1/4 cup Heart Smart Biquick; 2/3 cup skim milk; 1 banana mashed; 2 Tbsp. egg substitute (like Egg Beaters); 1 Tbsp. sugar; 1 tsp. vanilla

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 1/4 cup Heart Smart Biquick2/3 cup skim milk1 banana, mashed2 Tbsp. egg substitute (like Egg Beaters)1 Tbsp. sugar1 tsp. vanilla

Directions

Combine all ingredients and mix thoroughly. Heat griddle and spray with non-stick spray. Cook pancakes until nicely browned on each side. Makes 8 pancakes. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MHOFFMA35.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 2.6 g
Cholesterol: 0.9 mg
Sodium: 358.0 mg
Total Carbs: 37.7 g
Dietary Fiber: 0.7 g
Protein: 5.3 g

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