Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Name: Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 cup plus 1 tablespoon flax meal; 1 1/2 teaspoons onion powder (opt); 1 tsp caraway seeds (opt); 1/2 tsp salt; 3/4 teaspoon baking powder; drop or 2 of stevia; 3 eggs; 1 1/2 tablespoons water; 1 1/2 tablespoons olive oil

(18)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1/2 cup plus 1 tablespoon flax meal 1 1/2 teaspoons onion powder (opt)1 tsp caraway seeds (opt)1/2 tsp salt3/4 teaspoon baking powder drop or 2 of stevia3 eggs 1 1/2 tablespoons water 1 1/2 tablespoons olive oil

Directions

Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325� 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.

Makes 6 servings
Can be frozen

Number of Servings: 6

Recipe submitted by SparkPeople user KRAVMAGAGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 109.5
Total Fat: 9.0 g
Cholesterol: 93.5 mg
Sodium: 217.9 mg
Total Carbs: 3.7 g
Dietary Fiber: 3.0 g
Protein: 5.1 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews

SILLYWEIGHT
This recipe is so good! I make it into bread. 4 times the recipe gives you 1 loaf. Very nice moist gluten free bread. Love it! Have made it many times. Thanks for posting the recipe!!!!!! It stays nice and moist and keeps in fridge quite awhile! - 6/8/12
BFRG1513
This is SO GOOD! Especially with the onion powder and caraway seeds. I have re-posted this sodium-free so I could get accurate daily numbers. It's the same name with Salt Free added at the end. (It's also doubled, since that's the way I bake it.) Of course KRAVMAGAGIRL is credited. Thank you! - 2/3/11
LINZZYDAWN
I loved it and it was a major hit with my kids. I added garlic powder with the onion. Wonderful! It has been hard to find a recipe that fits all my families allergies and still tastes good. This was perfect, moist and tasty thank you for a great bread. - 2/10/11
MISSSPIKE
I have to admit that I was skeptical about the way the buns would turn out, and I am delighted to have been wrong. These look very thin, but you can easily slice them into two pieces. They are delicious and hold together really well. My carb loving husband loves them as much as I do. - 8/9/13
PATTYCAKE17
3 WW points per serving - 1/31/13
MEG-NATALIA07
Delicious recipe! I think it would make a better 3 or 4 pieces than 6 as buns.
I like to make them in muffin tins and add a tad more stevia for a delicious snack with my afternoon coffee. - 12/1/12
MISSMARCYB
Tasty, quick and easy. I baked them in a waffle weave pan that is supposed to be for making cookies for ice cream sandwiches. It made 12 perfect little pieces, enough for 6 sandwiches without needing to slice!

I cut the salt to 1/4 teaspoon based on other comments and will cut to 1/8 next time. - 9/3/12
4CONNIESHEALTH
Very good! - 5/7/21
CHERYLHURT
Thanks - 12/1/20
JAMER123
I make my own breads and love to try this one. I do have the flaxseeds here to work with. - 5/7/20
ELRIDDICK
Thanks for sharing - 3/12/19
DJ4HEALTH
good - 12/10/18
EO4WELLNESS
I've been looking for this recipe and SOME HOW I lost it! So glad it is here to rediscover! - 11/30/18
PATRICIAANN46
Very Good................. - 9/24/18
NASFKAB
Great idea - 8/20/18
MELISSABRILL
might give this a try - 8/14/18
LMBH215
These are great bread alternatives! I think the muffin tin is too small- small ramekins work better. It makes 3 bigger rolls instead of 6 small one. - 7/15/18
CAMOGIRL65
So good! - 9/8/17
LINDAWUBZ
Love it except it does have a strong egg taste to it. I will make again with 2 eggs and more liquids. - 5/23/15
CHAMELEONFAERIE
Really nice texture - 3/22/15
LUCKYBUG29
Super!Ate this with curry chicken salad and veggie kale soup.So glad I found this recipe. Didn't have much onion powder, so I added lo sodium Spike as well as some Italian herbs. I like lots of flavor.Were easy to cut after baking and cooled.Plan to freeze them individually and toast as needed.Yum! - 10/22/13
COPPERGIRL
This was wonderful with grilled turkey burger. MMMMM - 9/5/13
CD13351342
I liked it as well. I replaced the optional items with a tsp of Spike...ymmm - 12/6/12
MKLEIN167
This recipe is awesome. Soooo tasty and the recipe is easy to follow with reliable results. Thanks for the submission, it's a great addition to my meals - 4/21/12
CD12276161
FANTASTIC FOR ANY ONE ON LOW CARB DIET JST HAD A CHEESE SALAD SANY IT WAS BEAUTIFUL! THANKS XX - 4/21/12