Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
(18)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1/2 cup plus 1 tablespoon flax meal 1 1/2 teaspoons onion powder (opt)1 tsp caraway seeds (opt)1/2 tsp salt3/4 teaspoon baking powder drop or 2 of stevia3 eggs 1 1/2 tablespoons water 1 1/2 tablespoons olive oil
Directions
Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325º 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.

Makes 6 servings
Can be frozen

Number of Servings: 6

Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 109.5
  • Total Fat: 9.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 217.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.1 g

Member Reviews
  • SILLYWEIGHT
     This recipe is so good! I make it into bread. 4 times the recipe gives you 1 loaf. Very nice moist gluten free bread. Love it! Have made it many times. Thanks for posting the recipe!!!!!! It stays nice and moist and keeps in fridge quite awhile! - 6/8/12
  • BFRG1513
     This is SO GOOD! Especially with the onion powder and caraway seeds. I have re-posted this sodium-free so I could get accurate daily numbers. It's the same name with Salt Free added at the end. (It's also doubled, since that's the way I bake it.) Of course KRAVMAGAGIRL is credited. Thank you! - 2/3/11
  • LINZZYDAWN
     I loved it and it was a major hit with my kids. I added garlic powder with the onion. Wonderful! It has been hard to find a recipe that fits all my families allergies and still tastes good. This was perfect, moist and tasty thank you for a great bread. - 2/10/11
  • MISSSPIKE
     I have to admit that I was skeptical about the way the buns would turn out, and I am delighted to have been wrong. These look very thin, but you can easily slice them into two pieces. They are delicious and hold together really well. My carb loving husband loves them as much as I do. - 8/9/13
  • PATTYCAKE17
     3 WW points per serving - 1/31/13
  • MEG-NATALIA07
     Delicious recipe! I think it would make a better 3 or 4 pieces than 6 as buns.
    I like to make them in muffin tins and add a tad more stevia for a delicious snack with my afternoon coffee. - 12/1/12
  • MISSMARCYB
     Tasty, quick and easy. I baked them in a waffle weave pan that is supposed to be for making cookies for ice cream sandwiches. It made 12 perfect little pieces, enough for 6 sandwiches without needing to slice!

    I cut the salt to 1/4 teaspoon based on other comments and will cut to 1/8 next time. - 9/3/12
  • 4CONNIESHEALTH
     Very good! - 5/7/21
  • CHERYLHURT
     Thanks - 12/1/20
  • JAMER123
     I make my own breads and love to try this one. I do have the flaxseeds here to work with. - 5/7/20
  • ELRIDDICK
     Thanks for sharing - 3/12/19
  • DJ4HEALTH
     good - 12/10/18
  • EO4WELLNESS
     I've been looking for this recipe and SOME HOW I lost it! So glad it is here to rediscover! - 11/30/18
  • PATRICIAANN46
     Very Good................. - 9/24/18
  • NASFKAB
     Great idea - 8/20/18
  • MELISSABRILL
     might give this a try - 8/14/18
  • LMBH215
     These are great bread alternatives! I think the muffin tin is too small- small ramekins work better. It makes 3 bigger rolls instead of 6 small one. - 7/15/18
  • CAMOGIRL65
     So good! - 9/8/17
  • LINDAWUBZ
     Love it except it does have a strong egg taste to it. I will make again with 2 eggs and more liquids. - 5/23/15
  • CHAMELEONFAERIE
     Really nice texture - 3/22/15
  • LUCKYBUG29
     Super!Ate this with curry chicken salad and veggie kale soup.So glad I found this recipe. Didn't have much onion powder, so I added lo sodium Spike as well as some Italian herbs. I like lots of flavor.Were easy to cut after baking and cooled.Plan to freeze them individually and toast as needed.Yum! - 10/22/13
  • COPPERGIRL
     This was wonderful with grilled turkey burger. MMMMM - 9/5/13
  • CD13351342
     I liked it as well. I replaced the optional items with a tsp of Spike...ymmm - 12/6/12
  • MKLEIN167
     This recipe is awesome. Soooo tasty and the recipe is easy to follow with reliable results. Thanks for the submission, it's a great addition to my meals - 4/21/12
  • CD12276161
     FANTASTIC FOR ANY ONE ON LOW CARB DIET JST HAD A CHEESE SALAD SANY IT WAS BEAUTIFUL! THANKS XX - 4/21/12



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