Uptown Turkey Sausage Gravy (Lowfat version)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
2 lbs. Turkey Sausage1/3 cup Olive Oil5 cloves of garlic3-4 stalks of scallions (green onions)12 oz. skim milk4 oz. fat free Half & Half2 Tbs. low fat margarineSalt and pepper to tastePillsbury shake and Blend flour (gravy flour)3 Tbs. fresh chopped chives (garnish)Paprika or Cayenne Pepper (garnish to taste)Swanson Organic Fat free lower sodium chicken broth, 32 oz
Sauté finely chopped garlic and green onions (onion and green tops) for a couple of minutes in olive oil. Add sausage. Cook thoroughly, chopping into small pieces as cooking. Cover when not chopping or stirring.
(If there is not enough grease from the sausage, add a couple of TBS. of olive oil until it “looks right” if needed -probably 3-6 Tbs will be enough.)
After the sausage is done, add the margarine, chicken stock and milk/ half & half to sausage mixture. Bring to ingredients to a low boil. Add salt and pepper to taste, being careful not to over salt.
Add Pillsbury “Shake and Blend” Flour until desired thickness. (Add slowly, bring to a boil, add more, etc.)
Serve over toast or hot biscuits. Garnish the top with fresh cracked pepper, a touch of salt, paprika or cayenne (to taste), and fresh chopped chives.
This recipe makes 18 - 1/2 cup servings.
(If there is not enough grease from the sausage, add a couple of TBS. of olive oil until it “looks right” if needed -probably 3-6 Tbs will be enough.)
After the sausage is done, add the margarine, chicken stock and milk/ half & half to sausage mixture. Bring to ingredients to a low boil. Add salt and pepper to taste, being careful not to over salt.
Add Pillsbury “Shake and Blend” Flour until desired thickness. (Add slowly, bring to a boil, add more, etc.)
Serve over toast or hot biscuits. Garnish the top with fresh cracked pepper, a touch of salt, paprika or cayenne (to taste), and fresh chopped chives.
This recipe makes 18 - 1/2 cup servings.
Nutritional Info Amount Per Serving
- Calories: 79.1
- Total Fat: 3.6 g
- Cholesterol: 14.4 mg
- Sodium: 429.8 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.3 g
- Protein: 6.2 g
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