4th of July Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
2 containers of lowfat strawberry yogurt1c frozen strawberries1/2 c frozen blueberries1c skim milk4oz apple juice (I used a juice box)2 or 3 icecubes
Put all the stuff in a blender and blend. Add a couple of ice cubes to thicken if desired and blend. Pour into three glasses and serve with a straw.
Number of Servings: 3
Recipe submitted by SparkPeople user TWANNER.
Number of Servings: 3
Recipe submitted by SparkPeople user TWANNER.
Nutritional Info Amount Per Serving
- Calories: 166.6
- Total Fat: 0.4 g
- Cholesterol: 1.6 mg
- Sodium: 44.6 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.8 g
- Protein: 3.1 g