Guiltless Quiche

Name: Guiltless Quiche Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: 5 med. mushrooms sliced; 1 cup chopped onions; 2 tablespoons olive oil; 2 cups fresh spinach chopped; 2 cups 1% milk; 1 cup egg substitue; 4 large eggs; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 cup shredded mozzarella; 1 cup shredded pepper jack; 12 oz bacon cooked and diced

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

5 med. mushrooms, sliced1 cup chopped onions2 tablespoons olive oil2 cups fresh spinach, chopped2 cups 1% milk1 cup egg substitue4 large eggs1/2 teaspoon salt1/2 teaspoon pepper1 cup shredded mozzarella1 cup shredded pepper jack12 oz bacon, cooked and diced

Directions

Saute onions and mushrooms in 1 tablespoon olive oil until tender. Add spinach and let wilt. Combine milk, eggs, salt, pepper, and chesse. Add spinach mixture and bacon. Grease 2- 8 inch pie pans with remaining olive oil. Pour egg mixture into pans and bake at 350 for 30-45 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user TWINKIEBING.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 172.0
Total Fat: 11.7 g
Cholesterol: 92.7 mg
Sodium: 288.8 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.4 g
Protein: 11.6 g

More Recipes Like This

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

Member Reviews