Raw Onion Rings
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Onions, raw, 1 small **Flax Seed Meal (ground flax), 1/4 cup Almond Meal, dry almonds ground, Fine Ground - 1/2 cup Poultry seasoning, .5 tsp Garlic powder, .25 tsp *salt, Hain* sea salt, 0.25 tsp Olive Oil, 1 tbsp
mix up sea salt and olive oil in a bowl. Set aside with onion slices.
Mix all other ingredients in another bowl. Dip onion slices into the oil mixture, then into the dry mixture. Place in a single layer on a mesh Dehyrdrator sheet. Put a sheet of wax paper/teflex underneath to catch 'crumbs'. Whatever you have left over you can spread on teflex/wax paper to make a "cracker" or yummy crumbles for a salad. Should make at least 4-5 "crackers" and multiple onion rings - depending on how thin you slice your onion.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLERSIMPSON.
Mix all other ingredients in another bowl. Dip onion slices into the oil mixture, then into the dry mixture. Place in a single layer on a mesh Dehyrdrator sheet. Put a sheet of wax paper/teflex underneath to catch 'crumbs'. Whatever you have left over you can spread on teflex/wax paper to make a "cracker" or yummy crumbles for a salad. Should make at least 4-5 "crackers" and multiple onion rings - depending on how thin you slice your onion.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLERSIMPSON.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 74.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.9 g
- Protein: 2.4 g
Member Reviews