Chili Rubbed Salmon

Name: Chili Rubbed Salmon Recipe
Yield: 1
Ingredients: 4 oz. salmon filet; 1/2 tsp. brown sugar; 3/4 tsp. chili powder; 1/2 tsp. cumin; pinch of salt; 1/2 Tbsp. EVOO

Number of Servings: 1

Ingredients

4 oz. salmon filet1/2 tsp. brown sugar3/4 tsp. chili powder1/2 tsp. cuminpinch of salt1/2 Tbsp. EVOO

Directions

Mix together spices and oil. Rub into salmon filet just before grilling or pan-frying. Cook until opaque and easily flaked with a fork. Makes 1 filet.

Number of Servings: 1

Recipe submitted by SparkPeople user NCMOMMY42.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.7
Total Fat: 10.1 g
Cholesterol: 45.0 mg
Sodium: 292.4 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.8 g
Protein: 19.4 g

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