BREADED ZUCCHINI
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Zucchini, 1 cup, sliced (remove)Fiber One Cereal, 0.5 cup (1 serving) (remove) add italian spices and garlic salt (optional)Romano Cheese, .25 oz (remove)
Slice zucchini length wise..
In a food processer ground the fiber one cereal .. add italian spices and garlic salt -- optional
dip zucchini into egg then fiber one mixture.. and spray a baking pan .. heat 425
place in pan .. i sprinkle romano cheese on top..
this goes great with breaded fish.. the same way
bake until crispy
i luv this stuff
great calories and satisfies the crunch feeling
Number of Servings: 1
Recipe submitted by SparkPeople user IAMFIRMIN.
In a food processer ground the fiber one cereal .. add italian spices and garlic salt -- optional
dip zucchini into egg then fiber one mixture.. and spray a baking pan .. heat 425
place in pan .. i sprinkle romano cheese on top..
this goes great with breaded fish.. the same way
bake until crispy
i luv this stuff
great calories and satisfies the crunch feeling
Number of Servings: 1
Recipe submitted by SparkPeople user IAMFIRMIN.
Nutritional Info Amount Per Serving
- Calories: 116.2
- Total Fat: 3.0 g
- Cholesterol: 7.4 mg
- Sodium: 195.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 16.5 g
- Protein: 5.4 g
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