Chocolate Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 medium banana, sliced into 4-5 chunks & frozen overnight2 tbsp Nesquick original powder with 25% less sugar1/2 cup skim milk1/2 cup nonfat vanilla yogurt
Combine all ingredients in a blender and blend until smooth. Makes about 16 oz.
To keep your frozen bananas always at the ready, buy a large bunch, wait until they are just ripe (no spots), then pre-cut them and store in snack-size Ziploc bags. Place the Ziplock bags for several bananas inside a larger freezer bag and freeze. Freezing the banana keeps your smoothie cold without adding ice and watering it down.
Number of Servings: 1
Recipe submitted by SparkPeople user KARICHELLE.
To keep your frozen bananas always at the ready, buy a large bunch, wait until they are just ripe (no spots), then pre-cut them and store in snack-size Ziploc bags. Place the Ziplock bags for several bananas inside a larger freezer bag and freeze. Freezing the banana keeps your smoothie cold without adding ice and watering it down.
Number of Servings: 1
Recipe submitted by SparkPeople user KARICHELLE.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 1.3 g
- Cholesterol: 5.0 mg
- Sodium: 149.9 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 2.8 g
- Protein: 9.4 g