Beef & Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 cups cooked rice (nutritional info based on white)6 oz thinly sliced, beef, top sirloin1 pkg frozen broccoli, chopped1/2 cup julienned carrots1/4 cup soy sauce1/2 tsp black pepper1/2 tsp ginger
1. Cook beef in large frying pan until cooked through. Remove from pan and keep warm.
2. Add vegetables to pan and fry until tender.
3. Add cooked rice, beef, soy sauce, pepper and ginger to the pan. Continue cooking until heated through and well blended.
Number of Servings: 6
Recipe submitted by SparkPeople user NJMOMMY2BOYS.
2. Add vegetables to pan and fry until tender.
3. Add cooked rice, beef, soy sauce, pepper and ginger to the pan. Continue cooking until heated through and well blended.
Number of Servings: 6
Recipe submitted by SparkPeople user NJMOMMY2BOYS.
Nutritional Info Amount Per Serving
- Calories: 162.7
- Total Fat: 2.6 g
- Cholesterol: 25.2 mg
- Sodium: 633.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.0 g
- Protein: 12.3 g
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