Kristine's Asian Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
rice crackerslean ground turkey green onionshoisin saucered bell peppercanned water chestnutslow-sodium soy saucegrated fresh ginger (or use jarred kind)garlic cloves, minced (or jarred kind)egg whitessesame seeds
Preheat oven to 375°. Place crackers in a food processor or blender; process until finely chopped. Combine all ingredients except hoisin sauce in a large bowl.
Spray a loaf pan with cooking spray and place mixture in pan and smooth out. Or, shape into 4 large burgers and place on broiler rack. Spread hoisin over top of loaf or burgers and sprinkle with sesame seeds. Bake at 375° for 25-30 minutes or until no longer pink.
Per serving:
Cals: 248 Fat: 6.3 g Carbs: 22 g Fibre: 3 g Sugar: 3.6 g Protein: 25 g
Number of Servings: 4
Recipe submitted by SparkPeople user PROTEIN_GIRL09.
Spray a loaf pan with cooking spray and place mixture in pan and smooth out. Or, shape into 4 large burgers and place on broiler rack. Spread hoisin over top of loaf or burgers and sprinkle with sesame seeds. Bake at 375° for 25-30 minutes or until no longer pink.
Per serving:
Cals: 248 Fat: 6.3 g Carbs: 22 g Fibre: 3 g Sugar: 3.6 g Protein: 25 g
Number of Servings: 4
Recipe submitted by SparkPeople user PROTEIN_GIRL09.
Nutritional Info Amount Per Serving
- Calories: 248.1
- Total Fat: 6.3 g
- Cholesterol: 40.5 mg
- Sodium: 595.4 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.6 g
- Protein: 25.1 g
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