Blueberry muffins

Name: Blueberry muffins Recipe
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 1
Ingredients: 2 cp whole wheat flour; 1/2 cp splenda; 3 tsp baking powder; 1/2 tsp salt; 1 cp frozen or fresh blueberries; 1 egg beaten; 3/4 cp skim milk; 1/3 cp unsweetend applesauce

(7)

Minutes to Prepare: 10
Minutes to Cook: 23

Number of Servings: 1

Ingredients

2 cp whole wheat flour1/2 cp splenda3 tsp baking powder1/2 tsp salt1 cp frozen or fresh blueberries1 egg, beaten3/4 cp skim milk1/3 cp unsweetend applesauce

Directions

preheat oven to 400, grease muffins tins with cooking spray, or paper line.
mix splenda, flour and baking powder tog, add in blueberries mix gently.
In small bowl ,beat egg, add in milk and applesauce, mix tog.
add to dry ing. bake for 18 to 22 minutes.
makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user BARB1020.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 79.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 18.9 g
Dietary Fiber: 4.2 g
Protein: 0.7 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

LINWALK60
Good muffins - 1/21/12
NIKI11784
Downtown02- the nutrional facts are for the WHOLE batch, not one muffin. - 11/10/09
DOWNTOWN02
How are these low carb at 18.9 for one muffin?! - 8/12/09
LUKESMOM1220
These were good. Yes, a bit spongey but delicious none the less! - 7/7/08
RN-CICU
The concept is good...texture very bad. Because of the lack of flour, these muffins were spongy at best and collapsed once taken out of the oven. I am looking for a low cal breakfast treat but these don't fit the bill. - 3/6/08
BLUEJEN
These were good! - 8/20/07
KDAVIXEN
I thought they were great alternative to the extremly fattening versions you get from the grocery stores or cafes. If you have more of a sweet tooth, try adding cinnamon or vanilla to the recipe to give it a little more flavor. Overall very good recipe and easy to make. - 8/13/07
DAWNFOOTE
I've already made 3 batches of them - we loved the first batch I made the other day so much, I made two more and froze half!!! Thanks for sharing! - 8/11/07
BLACKSKIES
I didn't make them personally, but I've had this recipe and they are very tasty!! - 8/4/07