Chinese BBQ Pork

Name: Chinese BBQ Pork Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 2 Pork tenderloins; 1/4 cup soy sauce; 2 tbsp red wine; 1 colve garlic minced; 1 tbsp honey; 1/2 tsp cinnamon; 1 tsp splenda brown sugar or; 1tbsp brown sugar

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

2 Pork tenderloins1/4 cup soy sauce2 tbsp red wine1 colve garlic minced1 tbsp honey1/2 tsp cinnamon1 tsp splenda brown sugar or1tbsp brown sugar

Directions

Slice pork thin, mince garlic. Mix marinade ingredients. I try to let this marinade over night, longer is better.

Number of Servings: 10

Recipe submitted by SparkPeople user MSMARIO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 149.0
Total Fat: 5.6 g
Cholesterol: 53.8 mg
Sodium: 97.7 mg
Total Carbs: 2.5 g
Dietary Fiber: 1.7 g
Protein: 20.1 g

More Recipes Like This

TIME95

CALS202

(15 ratings)

Spicy Teriyaki Pork Chops

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.Submitted by: CD7258260

CALORIES 202 FAT 2.5 PROTEIN 25.2 CARBS 18.5 FIBER 0.1

TIME85

CALS249

(7 ratings)

Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.Submitted by: IREANERUPE

CALORIES 248.6 FAT 8.3 PROTEIN 35.3 CARBS 6.8 FIBER 0.4

TIME0

CALS316

(8 ratings)

Pork Fried Rice

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.Submitted by: DANIELISTHOR

CALORIES 315.9 FAT 17.6 PROTEIN 21.3 CARBS 16.5 FIBER 1

TIME0

CALS334

(12 ratings)

Asian-Style Beef and Vegetable Noodles

Submitted by: CSHROADS01

CALORIES 333.9 FAT 7.1 PROTEIN 28.1 CARBS 42.8 FIBER 7.9

TIME0

CALS146

(10 ratings)

Beef & Broccoli

Submitted by: RAINEBAR1

CALORIES 145.8 FAT 7.1 PROTEIN 10.5 CARBS 10.6 FIBER 3

Member Reviews

AVOPAT3
How is this cooked? Surely you are not eating the Pork RAW!
and how much (oz) is 1 serving, 1 tenderloin serves 5 people? - 9/10/10
NYKKEESIX
I make this all the time now and it is absolutely awesome! It does taste just like the stuff you get in restaurants. My family loves it! - 8/22/10
DAWNC1974
Please include your cooking method - 6/8/11