turbo antioxidant weight loss soup
(8)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Ingredients:Extra Virgin Olive Oil 1 tbsp Onions, raw, 2 cup, chopped 1 red and 1 white Yams, 2 cup, cubes Beans, black, 1 1/2 15oz cans Beans, red kidney, 1 1/2 15 oz cansOregano, groundb1/3 tspChicken Broth, 80 fl oz or 2 1/2 32oz cansChicken Breast, no skin 2 cups diced cooked, Salt, 1.5 tsp Pepper, black, 1 tsp fresh chopped spinich, 16 cup (remove)Kale, raw 8 cup, chopped or any raw greensPeppers, sweet, red dicedparmesean cheese if desired but will add more calories that you will need to calculate in on your own
Directions
heat oil in large (and i do mean large) stock pot over medium high heat. saute onions 5 min. stir in remaining ingredients except bell pepper and parmesean cheese. bring to boil. reduce heat, cover and lightly boil until sweet potatoes are tender 12-15 minutes.
adjust seasionings to taste. makes 8 3 cup servings. store in individual containers for up to 4 days in fridge or freeze. heat before serving and garnish with red bell pepper and parmesean if desired. I gotr this recipe from womans world magazine and it is great!!!!!!! let me know if u like it . thanks paularose1967@msn.com

Number of Servings: 1

Recipe submitted by SparkPeople user PAULAROSE1967.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 2,889.9
  • Total Fat: 41.7 g
  • Cholesterol: 111.8 mg
  • Sodium: 19,838.3 mg
  • Total Carbs: 426.4 g
  • Dietary Fiber: 138.4 g
  • Protein: 223.4 g

Member Reviews
  • CD3788006
     Very good soup. I made it to jump start my weight loss. The serving size should be 1.5 cups and should equal Nutrition summary:
    Calories
    149.41
    Fat
    2g
    Carbs
    22g
    Protein
    13.6g
    There are 149.41 calories in 1 serving of Turbo antioxidant soup.
    Calorie breakdown: 11% fat, 55% carbs, 34% protei - 9/21/10
  • CD6049587
     I love this soup but this recipe makes 8, 3 cup servings, not 1. - 5/10/10
  • KRISTIN1664
     this shows that 16 cups of spinach has 1280 calories but it should be 112 calories
    this is great soup! it is yummy & filling-a much healthier alternative to the cabbage soup recipe - 7/23/10
  • CD301320
     2889.9 CALORIES and Sodium: 19,838.3 mg
    that's a heck of a soup. - 11/29/11
  • ROSSYFLOSSY
     Great recipe. - 11/9/20
  • RO2BENT
     Interesting - 10/27/20
  • KATHYJO56
     This is good without the sweet potatoes - 1/2/20
  • SAXFORLIFE
     Please review and correct the calories and sodium content in the recipe! Also the fat and the protein. Something is seriously wrong with these numbers. They cannot be correct. Maybe the decimal was moved on all of them?
    - 12/27/18
  • CD13942806
     Looking forward to trying this! :) - 5/18/13
  • CCUSPS8
     I have cooked this numerous times. It is wonderful! - 9/17/11
  • WATERLILY73
     I'm not rating it yet cause I have not ate it yet cause I need to know if the nutritional value of the soup was recorded correctly, because w/the way it is, I would not be able to eat anything all day besides this cause this goes beyond my daily limit in calories and everything else for that matter. - 6/16/11
  • WANNABESMALLER2
     need to fix the nutritional info... otherwise the recipe is great! - 2/28/11
  • MOMMADEBB
     This is good. I didn't put chicken in mine and the taste was still soooo good. This is my favorite veggie soup. I look forward to having some. It is very low calorie, especially without the chicken. Great soup before and during meals. - 1/24/11



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