Pineapple stir fry without rice
- Number of Servings: 6
Ingredients
* 1/4 cup soy sauce * 2 tablespoons sugar * 1 tablespoon cider vinegar * 1 tablespoon ketchup * 1/2 teaspoon ginger * 1 tablespoon minced garlic * 1 teaspoon cornstarch * 1 lb boneless skinless chicken breast, cut into 2 inch strips * 2 tablespoons vegetable oil * 1 (16 ounce) package frozen stir fry vegetables * 1 (8 ounce) can pineapple chunks, drained, reserve 1/4 cup juice * hot cooked rice
1.
1
Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
2.
2
In large skillet, stir-fry chicken in hot oil 5 minutes.
3.
3
Add vegetables, stir-fry 4 more minutes.
4.
4
Stir in pineapple and sauce, heat through.
5.
5
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPINDLEB.
1
Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
2.
2
In large skillet, stir-fry chicken in hot oil 5 minutes.
3.
3
Add vegetables, stir-fry 4 more minutes.
4.
4
Stir in pineapple and sauce, heat through.
5.
5
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPINDLEB.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 0.3 g
- Cholesterol: 6.9 mg
- Sodium: 641.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.8 g
- Protein: 4.2 g
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