Strawberry and Blueberry Kefir Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Lifeway Kefir unsweetened lowfat1/2 cup Skim Milk2 tbsp milled flaxseed1/2 cup sliced fresh strawberries1/2 cup frozed blueberries4 packets Splenda

Directions

Blend all ingredients into blender and pour into tall glass! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CMAIWANDI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 274.9
Total Fat: 7.8 g
Cholesterol: 12.5 mg
Sodium: 190.8 mg
Total Carbs: 39.2 g
Dietary Fiber: 10.9 g
Protein: 18.9 g

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