Banana Cream Pie Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup sliced ripe banana (about 1 large)1 cup vanilla low-fat yogurt1/2 cup 1% low-fat milk 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)1 tablespoon nonfat dry milk1/2 teaspoon vanilla extract3 ice cubes (about 1/4 cup)Graham cracker crumbs
Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTINCASA.
Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTINCASA.
Nutritional Info Amount Per Serving
- Calories: 202.5
- Total Fat: 3.4 g
- Cholesterol: 10.5 mg
- Sodium: 151.2 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 1.8 g
- Protein: 9.9 g
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