Gabriela's Hummus w/Cilantro & Parsley

Name: Gabriela''s Hummus w/Cilantro & Parsley Recipe
Yield: 6
Ingredients: 2 cups chickpeas (garbanzo beans) rinsed and drained; 1/4 cup water; 1/6 cup olive oil; 2 cloves garlic minced; 3 Tbsp lemon juice; 3/4 tsp salt; 1 Tbsp cumin powder; 1/4 c cilantro; 1/4 c parsley

Number of Servings: 6

Ingredients

2 cups chickpeas (garbanzo beans), rinsed and drained1/4 cup water1/6 cup olive oil2 cloves garlic, minced3 Tbsp lemon juice3/4 tsp salt1 Tbsp cumin powder 1/4 c cilantro1/4 c parsley

Directions

Place all ingredients into a food processor and process until smooth. Each serving = 1/3 cup

Number of Servings: 6

Recipe submitted by SparkPeople user DANCEMANIAC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 241.3 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.6 g
Protein: 4.1 g

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