Spinach and ham quiche

Name: Spinach and ham quiche Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8
Ingredients: Spinach frozen 1 package (10 oz) yields (remove); bacel light margarine 1 tbsp (remove); Hard Boiled Egg 8 large (remove); *Pie Shell (Tenderflake-deep dish) 1srvg=1/8 of shell 16 serving (remove); Cheddar Cheese 4 oz (remove); *Fetta Cheese Lemnos 141.7 gram(s) (remove); *Fresh Sweet Onion (1 Medium Raw) 1 serving (remove); *Raw Tomato (Medium whole) 2 serving (remove); *Kirkland organic low fat milk 1% milk fat 1 cup (remove); *Pork cured ham steak boneless extra lean unheated 1 slice (remove)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 8

Ingredients

Spinach, frozen, 1 package (10 oz) yields (remove)bacel light margarine, 1 tbsp (remove)Hard Boiled Egg, 8 large (remove)*Pie Shell (Tenderflake-deep dish) 1srvg=1/8 of shell, 16 serving (remove)Cheddar Cheese, 4 oz (remove)*Fetta Cheese, Lemnos, 141.7 gram(s) (remove)*Fresh Sweet Onion (1 Medium Raw), 1 serving (remove)*Raw Tomato (Medium, whole), 2 serving (remove)*Kirkland organic low fat milk 1% milk fat, 1 cup (remove)*Pork, cured, ham, steak, boneless, extra lean, unheated, 1 slice (remove)

Directions

This makes 2 quiches

Number of Servings: 8

Recipe submitted by SparkPeople user STEF_E_B.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 441.0
Total Fat: 28.4 g
Cholesterol: 241.4 mg
Sodium: 657.0 mg
Total Carbs: 25.3 g
Dietary Fiber: 3.5 g
Protein: 19.4 g

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