Pineapple Fried Rice

Name: Pineapple Fried Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 cups white rice; 1/2 cup egg (scrambled); 6 oz chicken breast (Cooked diced); 1 tbsp soy sauce (on the chicken); 1/4 cup chopped green bell peppers; 1/4 cup diced red onion; 4 large shrimp; 1/2 cup fresh pineapple; .25 cup frozen hard peas; 1 package Kikkoman fried rice mix (not calculated in the calories or salt for this recipe); 10 coarsely ground peanuts; Scallions

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 cups white rice1/2 cup egg (scrambled) 6 oz chicken breast (Cooked, diced)1 tbsp soy sauce (on the chicken)1/4 cup chopped green bell peppers1/4 cup diced red onion4 large shrimp1/2 cup fresh pineapple.25 cup frozen hard peas1 package Kikkoman fried rice mix (not calculated in the calories or salt for this recipe)10 coarsely ground peanutsScallions

Directions

Wokify everything separately with some Pam. Throw together and add fried rice mix. Garnish with a bunch of chopped scallions and peanuts. Serve in a hollow pineapple.

Number of Servings: 2

Recipe submitted by SparkPeople user SECRETSMURF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 488.7
Total Fat: 11.0 g
Cholesterol: 264.3 mg
Sodium: 715.7 mg
Total Carbs: 65.6 g
Dietary Fiber: 2.7 g
Protein: 36.1 g

More Recipes Like This

TIME65

CALS152

(112 ratings)

Thai Cashew Chicken

Family favorite!Submitted by: KIMBERLYJ9

CALORIES 151.5 FAT 9.8 PROTEIN 5.1 CARBS 12 FIBER 0.7

TIME20

CALS106

(53 ratings)

Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by: JKL219

CALORIES 106.1 FAT 5.5 PROTEIN 11.5 CARBS 2.9 FIBER 0.2

TIME25

CALS294

(40 ratings)

Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF

CALORIES 293.8 FAT 5.7 PROTEIN 26 CARBS 34 FIBER 1.4

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME25

CALS248

(91 ratings)

15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES 247.5 FAT 5.8 PROTEIN 22.8 CARBS 29.1 FIBER 5.9

Member Reviews