French Toast Light

Name: French Toast Light Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 karge Egg fresh; 1/4 cup Egg substitute liquid; 1 cup Light Soy milk; 1 TB Splenda (or VERY small amount of Stevia); 1/2 tsp. Cinnamon; 1/8 tsp ground Nutmeg; 1 tsp Vanilla Extract; 8 slices Sara Lee Delightful Wheat Bread

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 karge Egg, fresh1/4 cup Egg substitute, liquid1 cup Light Soy milk1 TB Splenda (or VERY small amount of Stevia)1/2 tsp. Cinnamon,1/8 tsp ground Nutmeg1 tsp Vanilla Extract8 slices Sara Lee, Delightful Wheat Bread,

Directions

Blend all ingredients except bread in blender.
Dip slices of bread in mixture and brown on pre-heated griddle until light golden brown(About 3-5 minutes). Serve with sugar free jam or preserves, syrup, fresh berries or berry compote.
Makes 4 servings, 2 slices each

Number of Servings: 4

Recipe submitted by SparkPeople user LADONAB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.4
Total Fat: 2.2 g
Cholesterol: 53.3 mg
Sodium: 325.1 mg
Total Carbs: 19.6 g
Dietary Fiber: 4.2 g
Protein: 11.1 g

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Member Reviews

1CRAZYDOG
Good. I used regular sugar, too. - 5/8/20
BAILEYS7OF9
very good! - 5/8/11
JENNATAE
I made this for a light Sunday evening dinner. My family enjoyed it and said it didn't taste low cal. I made it with skim milk instead of soy and sugar in place of the Splenda. The sugar didn't dissolve in the egg mixture so next time I'll use honey. Great for French toast cravings! Thanks. : - 3/17/08