Spicy Steamed Tilapia w/ Jalapeno Relish
- Number of Servings: 2
Ingredients
For Rub:Paprika 1/2 tspCayenne Pepper 1/2 tspGarlic powder, 1/4 tsp Pepper, black, 1/4 tspThyme, ground, .125 tsp (1/8 tsp)Oregano, ground, .125 tsp (1/8 tsp)Salt, .125 tsp (1/8 tsp)Smart Balance Heart Right Light Buttery Spread, 1/2 tbspThe Goodies:Tilapia, 8 oz (1/2 lb)Brown Rice, medium grain, 1 cup (I use boil in a bag)Broccoli, 1 cup, chopped For Relish:Jalapeno Peppers, 1 pepper Onions, raw, 1-2 tbsp chopped Red Ripe Tomatoes, 1/2 medium whole (2-3/5" dia) Cilantro 1/4 cup
Boil water in two pans, one for steaming, one for rice.
Mix rub ingredients together. Spread about 1 tbsp on each half of tilapia (1/4 lb each) then rub spice mix onto each.
Place tilapia and broccoli in steamer, steam about 20 minutes until tender. In second pan, boil rice for 10 minutes or as directed on box.
While other stuff is cooking, chop jalapenos, onions, and cilantro into a nice paste. Chop tomato and stir in with paste.
Layer rice, then broccoli and tilapia, and top w/ relish. Watch out this has some serious heat to it. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user ZABEZABE.
Mix rub ingredients together. Spread about 1 tbsp on each half of tilapia (1/4 lb each) then rub spice mix onto each.
Place tilapia and broccoli in steamer, steam about 20 minutes until tender. In second pan, boil rice for 10 minutes or as directed on box.
While other stuff is cooking, chop jalapenos, onions, and cilantro into a nice paste. Chop tomato and stir in with paste.
Layer rice, then broccoli and tilapia, and top w/ relish. Watch out this has some serious heat to it. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user ZABEZABE.
Nutritional Info Amount Per Serving
- Calories: 280.9
- Total Fat: 5.6 g
- Cholesterol: 45.7 mg
- Sodium: 293.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 5.6 g
- Protein: 27.8 g
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