seafood louisiana bake.

Name: seafood louisiana bake. Recipe
Yield: 8
Ingredients: flounder/talapia

Number of Servings: 8

Ingredients

flounder/talapia

Directions

flash fry and bake @ 350 turn every 15 min

Number of Servings: 8

Recipe submitted by SparkPeople user MENTALLISSA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 97.5
Total Fat: 4.1 g
Cholesterol: 33.0 mg
Sodium: 107.2 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.0 g
Protein: 12.1 g

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